less pain : more miles
YFM
Yoga For Miles is for runners who want their miles to feel supported, not punished.
This space exists because running and yoga don’t have to compete—they can work together. I share practices that help runners move with ease, breathe with calm, and recover with intention.
Right now, I am building The Runner’s Reset Method—a programme designed specifically to support runners’ bodies, breath, and recovery.
Your miles deserve that kind of care.
Runner-focused wellness sessions for companies with active employees. Yoga, breathwork, and recovery practices tailored for desk workers who run, train, or compete. Reduce stress, improve focus, support training recovery. Price upon request.
Traditional group yoga classes blend Vinyasa, Hatha, Yin, and Restorative styles. Perfect for anyone wanting to build strength, flexibility, mobility, and calm their nervous system —runners are welcome, but not required.
Suitable for All Levels.
Our classes
Online classes are specifically built for runners. They include video call sessions with breathwork, recovery rituals, and reflection prompts. Build mobility, calm your nervous system, and support your miles without pressure from home!
Weekly group classes for runners. Follow a runner-specific sequence that focuses on hip mobility, leg strength and flexibility, spine and core stability, breathing, and recovery. A community of people who understand your miles.
Suitable for All Levels.
YFM yoga sessions cater to your individual needs. We assess your specific needs (tight hips, post-run recovery, race prep) and build a custom plan. Perfect for injury prevention, mobility, nervous system support, or building the right mindset before your race.
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Interested in working together? Fill out the info and I will be in touch shortly. I can’t wait to hear from you!