Support Your Miles, Not Stress Them

Yoga designed for runners. Move with ease, recover with intention, breathe with calm. The Runner's Reset Method and more—your running deserves this kind of care.

My Approach

Yoga For Miles blends running wisdom with yoga practices to support—not compete with—your miles. I focus on what runners need most: hip and calf mobility, breath for steady pacing, recovery rituals, and nervous system calm.

Get Started

Simple. Thoughtful. Runner-focused.

Explore our services—from The Runner's Reset Method to private sessions and group classes—designed to support your miles with confidence, no matter where your next run takes you.

 

In-Person & Online

Hong Kong & Worldwide

Join live classes and privates in Hong Kong, or practice anywhere with on-demand Runner's Reset sessions. A space—virtual or real—to move, breathe, and reconnect with your body.

Meet the Team

  • Helen Zhigaltcova

    FOUNDER

    Helen is a certified yoga teacher (RYT500+) and a runner who bridges mindful movement with the demands of miles.

    With years of yoga practice as her foundation, she’s intentionally weaving in running—creating The Runner’s Reset Method to offer runners genuine support, not extremes.

    Her professional guidance is deeply relatable. You don’t need perfect flexibility or speed. Just readiness to show up for your body.

  • I've been doing a lot of yoga to help with my running recovery and mental clarity. It makes me a better runner.

    Angie Martinez

  • "After years of tight hips and post-run soreness, these gentle sessions gave me real recovery tools. Now I run stronger, breathe easier, and feel supported—not stressed."

    —Sarah Lee, Marathon Runner

  • "As a beginner runner, I was overwhelmed. Helen's group classes and breathwork made yoga feel accessible. My calves don't scream anymore, and I'm actually excited for my next run!"

    — Michaelle T., New Runner