Support Your Miles, Not Stress Them

Yoga designed for runners. Move with ease, recover with intention, breathe with calm. The Runner's Reset Method and more—your running deserves this kind of care.

My Approach

Yoga For Miles blends running wisdom with yoga practices to support—not compete with—your miles.

I focus on what runners need most: hip and calf mobility, breathing for steady pacing, recovery rituals, and calm nervous system.

Get Started

My story

〰️

My story 〰️

The Runner’s Reset Method was born in the space between two finish lines.

Not the one with the medal, the selfies, and the chip time.
The other one—the one where you get home, peel off your shoes, and feel your hips lock, your lower back ache, and the tiny fear whisper, “How long can I keep running like this?”

Like so many runners, you learned to push: more miles, more plans, more strength work. But no one ever taught you how to recover with intention, how to listen to your nervous system, or how to build a body that feels trustworthy, not fragile.

After years of teaching yoga and moving through our own cycles of “run–injury–rest–repeat”, I have realised something important:

Runners don’t need more punishment. They need better support.

Meet the Team

  • Helen Zhigaltcova

    FOUNDER

    Helen is a certified yoga teacher (RYT500+) and a runner who bridges mindful movement with the demands of miles.

    With years of yoga practice as her foundation, she’s intentionally weaving in running—creating The Runner’s Reset Method to offer runners genuine support, not extremes.

    Her professional guidance is deeply relatable. You don’t need perfect flexibility or speed. Just readiness to show up for your body.

  • Sarah Lee, Marathon Runner

    "After years of tight hips and post-run soreness, these gentle sessions gave me real recovery tools. Now I run stronger, breathe easier, and feel supported—not stressed."

  • Michaelle T., New Runner

    "As a beginner runner, I was overwhelmed. Helen's group classes and breathwork made yoga feel accessible. My calves don't scream anymore, and I'm actually excited for my next run!"

  • Susanne

    ‘I'm really enjoying yoga classes with Helen - a good structure with warm-ups and routines that slightly change to work on specific things. It's the right balance of relaxing and strengthening. Also, I find it very helpful how she pays attention and corrects postures!’

  • Mizzay, Runner

    ‘Helen is a very patient but also challenging instructor. She can listen to the needs of the student while finding exercises to suit their needs and challenge them a little. It is nice to find a teacher who both listens to the client and pushes them, as well.’

Contact YFM

Interested in working together?

Want to join a class?

Fill in some info, and I will be in touch shortly.

I can’t wait to hear from you!