less pain : more miles
More about YFM
Yoga For Miles is for runners who want their miles to feel supported, not punishing.
This space exists because running and yoga don’t have to compete—they can work together. I share practices that help runners move with ease, breathe with calm, and recover with intention.
Right now, I am building The Runner’s Reset Method—a programme designed specifically to support runners’ bodies, breath, and recovery.
Your miles deserve that kind of care.
Traditional group yoga classes blending Vinyasa, Hatha, Yin and restorative styles. Perfect for anyone wanting to build strength, flexibility and calm—runners welcome, but not required. All levels.
Our classes
Runner-focused wellness sessions for companies with active employees. Yoga, breathwork, and recovery practices tailored for desk workers who run, train, or compete. Reduce stress, improve focus, support training recovery. Price upon request.
Online classes specifically built for runners. Includes video call sessions, breathwork, recovery rituals, and reflection prompts. Build mobility, calm your nervous system, and support your miles without pressure.
Weekly group classes for runners. Follow a runner-specific sequence focusing on hips, calves, ankles, breath, and recovery. Community of people who understand your miles.
Personalized yoga sessions for runners. We assess your specific needs (tight hips, post-run recovery, race prep) and build a custom plan. Perfect for injury prevention, mobility, or nervous system support.
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Yoga For Miles offers yoga services tailored for runners and everyday movers.
Got a question? - Book a call!
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