https://www.yogaformiles.com/blog daily 0.75 2026-03-18 https://www.yogaformiles.com/blog/Blog Post Title One-3zaa9-zlxng-faah9 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/69898af8a6389250f0028ffd/5a866f44-a1d0-48a7-949f-f9428af3d2d3/IMG_0981+2.jpg Blog - Yoga for Runners: Hip Reset - 1. Low Lunge (Anjaneyasana) 1. Low Lunge (Anjaneyasana) Why: Opens hip flexors strained from forward propulsion. How: Step right foot forward, back knee down. Sink hips low, hands up or on the thighs. Hold 5 breaths. Switch sides. Modify: Hands-on blocks. https://images.squarespace-cdn.com/content/v1/69898af8a6389250f0028ffd/3170cefe-edde-4012-98c3-8097b05f3d2e/IMG_0984+2.jpg Blog - Yoga for Runners: Hip Reset - 2. Lizard Pose (Utthan Pristhasana) 2. Lizard Pose (Utthan Pristhasana) Why: Deep hip and groin opener for better stride length. How: From Low Lunge, walk your right foot outside your right hand. Lower forearms to mat (or blocks). Back knee down or up. 5–8 breaths. Switch. Runner's tip: Feel calves release too. https://images.squarespace-cdn.com/content/v1/69898af8a6389250f0028ffd/ef4664b8-ec66-45ec-9c3a-cbac21dcb176/IMG_0986+2.jpg Blog - Yoga for Runners: Hip Reset - 3. Figure Four (Supine Figure Four) 3. Figure Four (Supine Figure Four) Why: Targets deep glutes and rotators for injury prevention. How: Lie back and cross your right ankle over your left knee. Pull the left thigh toward the chest. Hold 5 breaths. Switch. 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